Hengstenberg Sauerkraut 680 g (Pack of 6)

Product Information

Sauerkraut (translating from German to English as “sour cabbage”… go figure!) is essentially just cabbage that has been lacto-fermented in its own brine of cabbage juice and salt for a period of time. These microorganisms are activated in soybeans during the fermentation process, which promotes digestive health when consumed as miso.

Regularly consuming probiotic foods like sauerkraut may reduce your risk of developing infections like the common cold and urinary tract infections. It may also help you recover faster.A stronger gut lining helps prevent unwanted substances from “ leaking” into your body and causing an immune response.

Either way, I’ve noted which of the U.S. store-bought probiotic sauerkraut products below are organic in cases that’s something you’d like to take into consideration. 😉 Best store-bought sauerkraut brands Like some other fermented foods, sauerkraut promotes healthy gut flora. The probiotic bacteria in unpasteurized sauerkraut can act as a first line of defense against toxins and harmful bacteria.

Making Your Own Sauerkraut

When eating fermented foods to get the benefits of probiotics, it’s important to remember that you have to make this a daily habit. You can’t just eat yogurt here and there or take one bite of sauerkraut a week.

If you’re struggling to buy unpasteurised sauerkraut, you can always try making it yourself. Making your own sauerkraut is surprisingly easy and cost-effective too. You’ll need: Screw the lid onto your 1-quart (1-liter) jar. It will press the jelly jar down, keeping your cabbage mixture below the brine. Leave the lid slightly loose, which will allow gases to escape during the fermentation process. ENCOURAGE HEALTHY DIGESTION: Natural lactic acid inhibits growth of undesired intestinal gut flora, sauerkraut encourages the growth of good gut flora. A healthy gut is a happy gut. While there’s a slight learning curve when it comes to finding probiotic sauerkraut in supermarkets, the good news is it can be done!Transfer the broken-down cabbage to a clean glass jar, pressing the cabbage underneath the liquid using a wooden spoon. Add a little extra water if required. Vik H, et al. (2019). Highlighting the substantial body of evidence confirming the importance of vitamin K 2as a cardio-support nutrient, and how the right K 2makes all the difference. Erdoğan AK, et al. (2023). Menaquinone content and antioxidant properties of fermented cabbage products: Effect of different fermentation techniques and microbial cultures. For now, just keep in mind that fermented probiotic foods are helpful and necessary to rebalance the gut microbiome in ways that can change the trajectory of your digestive health for the better. 😉